Cashews are a delicious snack that are good for you. They contain healthy mono-unsaturated fats, magnesium
, and copper which help prevent heart disease, promote strong bones, and give you energy. Eating cashews may also reduce your risk of getting Colon Cancer
. Olympic Gold runner Kelly Holmes
revealed to the BBC that cashews were the secret to her success. Learn how you can improve your health by eating cashews.
Adding Cashews to any dish is a great way to add taste and important nutrients to your diet. Learn to make Cashew Chicken
and Cashew Shrimp along with countless other cashew recipes. Also learn to make famous gourmet cashew desserts like Cashew Brittle
, Chocolate Covered Cashews
, Cashew Crunch, and Cashew Turtles.
Since Cashews are found only in the tropics, many people in the US, Europe, and Middle East have never seen a Cashew Tree, a Cashew Nut still in its shell, or a Cashew Apple. Learn about the taxonomy and history of the Cashew Tree, how to grow Cashew trees, how to roast cashew nuts, uses of Cashew Nut Shell Liquid
(CNSL), and how to make traditional Cashew Wine
and Cashew Butter.
are found throughout the tropics. This important crop has the potential to alleviate many environmental problems in the developing world as it provides rural communities with a source of wood for building and cooking, reduces erosion, and provides local communities with employment opportunities and a highly nutritious source of food. Learn how you can support cashew farmers and processors in efforts to improve the environment.